ENDURANCE WODS 13-20/02/2017

DAY 1:

4X(100 M ALL OUT/200 M EASY/200 M @90%/400 M EASY/800 M 85%/400 M EASY)

*ASSAULT VERSION

4X(15 SEG ALL OUT/1 MIN EASY/1:30 90%/2 MIN EASY/3 MIN HARD/2 MIN EASY)

DAY 2:

5X1000.600M EASY BETWEEN ROUNDS. USE MACMILLAN CALCULATOR

*ROWING VERSION

5X1000.500 M EASY BETWEEN ROUNDS.

DAY 3:

60 MIN EASY RUN