ENDURANCE WODS 21-27/11/2016

DAY 1:

SHORT INTERVALS:

30 MIN RUN AT EASY PACE+ 1 MILE TABATA*+15 MIN EASY RUN

*PERFORM ALL OUT SPRINTS OF 20 SEC /10 SEC.REST TO COMPLETE 1600 m.

DAY 2:

LONG INTERVALS:

20 MIN EASY PACE+5(400 M RUN* /200 WALK)+20 MIN EASY PACE

*USE MCMILLAN CALCULATOR FOR THE TRAINING PACES

DAY 3:

45 MIN EASY RUN.

GUIA O FAQ

Dan Bailey al Sprint