ENDURANCE WODS 21-27/11/2016
DAY 1:
SHORT INTERVALS:
30 MIN RUN AT EASY PACE+ 1 MILE TABATA*+15 MIN EASY RUN
*PERFORM ALL OUT SPRINTS OF 20 SEC /10 SEC.REST TO COMPLETE 1600 m.
DAY 2:
LONG INTERVALS:
20 MIN EASY PACE+5(400 M RUN* /200 WALK)+20 MIN EASY PACE
*USE MCMILLAN CALCULATOR FOR THE TRAINING PACES
DAY 3:
45 MIN EASY RUN.
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Dan Bailey al Sprint