WOD 07/05/2019

A)OLY

EVERY 90″ FOR 12 MIN

SNATCH

1 2X60%

2 2X70%

3 2X75%

4 2X80%

5-6 2X85%

7-8 2X90%

B)TRUNK WORK

3 SETS.30 SEG ON/30 SEG OFF

-IPSILATERAL DEAD BUGS

-CAPTAIN MORGAN LEFT

-MEDBALL TO TOES(9/7)

-CAPTAIN MORGAN RIGHT

C)CONDITIONIG

AMRAP 9:

15 CHEST TO BAR

12 HSPU

9 POWER SNATCH(45/30)