A)SWOD
WORK FOR BACK SQUAT 1 RM
WORK FOR PUSH PRESS 1 RM
B)CONDITIONING
400 M RUN
5 ROUNDS OF CINDY*
400 M RUN
5 ROUNDS OF CINDY*
400 M RUN
*1 ROUND OF CINDY:
5 PULLUPS
10 PUSHUPS
15 AIR SQUAT
A)SWOD
WORK FOR BACK SQUAT 1 RM
WORK FOR PUSH PRESS 1 RM
B)CONDITIONING
400 M RUN
5 ROUNDS OF CINDY*
400 M RUN
5 ROUNDS OF CINDY*
400 M RUN
*1 ROUND OF CINDY:
5 PULLUPS
10 PUSHUPS
15 AIR SQUAT
