WOD 10/06/2019

A)SWOD

WORK FOR HEAVY SNATCH

B)SWOD

EVERY 2 MIN FOR 6 MIN

FRONT SQUAT 3X90%

C)CONDITIONING

7 RFT:

7 POWER CLEAN (50/35)

7 THRUSTERS(50/35)

7 OTB BURPEES