WOD 10/09/2019

A)OLY

WORK FOR HEAVY CLEAN&JERK

B)SWOD

EVERY 2 MIN FOR 8 MIN

6 DEADLIFT 75%

C)CONDITIONING:

AMRAP 8

10 HANG POWER SNATCH(45/32,5)

10 TOES TO BAR

30 DOUBLE UNDERS