A)OLY
WORK FOR HEAVY CLEAN&JERK
B)SWOD
EVERY 2 MIN FOR 8 MIN
6 DEADLIFT 75%
C)CONDITIONING:
AMRAP 8
10 HANG POWER SNATCH(45/32,5)
10 TOES TO BAR
30 DOUBLE UNDERS
A)OLY
WORK FOR HEAVY CLEAN&JERK
B)SWOD
EVERY 2 MIN FOR 8 MIN
6 DEADLIFT 75%
C)CONDITIONING:
AMRAP 8
10 HANG POWER SNATCH(45/32,5)
10 TOES TO BAR
30 DOUBLE UNDERS
