WOD 10/09/2019
A)OLY
WORK FOR HEAVY CLEAN&JERK
B)SWOD
EVERY 2 MIN FOR 8 MIN
6 DEADLIFT 75%
C)CONDITIONING:
AMRAP 8
10 HANG POWER SNATCH(45/32,5)
10 TOES TO BAR
30 DOUBLE UNDERS
![](https://crossfitlastline.com/wp-content/uploads/2019/09/DSC0827-1024x683.jpg)
A)OLY
WORK FOR HEAVY CLEAN&JERK
B)SWOD
EVERY 2 MIN FOR 8 MIN
6 DEADLIFT 75%
C)CONDITIONING:
AMRAP 8
10 HANG POWER SNATCH(45/32,5)
10 TOES TO BAR
30 DOUBLE UNDERS