WOD 12/06/2019

A)OLY

WORK FOR HEAVY CLEAN&JERK

B)SWOD

EVERY 2 MIN FOR 6 MIN

DEADLIFT 3X90%

C)CONDITIONING

800 M RUN

THEN

12-9-6

FRONT SQUAT(60/40)

BURPEE BOX JUMPS

THEN

800 RUN