WOD 12/06/2019
A)OLY
WORK FOR HEAVY CLEAN&JERK
B)SWOD
EVERY 2 MIN FOR 6 MIN
DEADLIFT 3X90%
C)CONDITIONING
800 M RUN
THEN
12-9-6
FRONT SQUAT(60/40)
BURPEE BOX JUMPS
THEN
800 RUN
![](https://crossfitlastline.com/wp-content/uploads/2019/06/DSC0582-1024x683.jpg)
A)OLY
WORK FOR HEAVY CLEAN&JERK
B)SWOD
EVERY 2 MIN FOR 6 MIN
DEADLIFT 3X90%
C)CONDITIONING
800 M RUN
THEN
12-9-6
FRONT SQUAT(60/40)
BURPEE BOX JUMPS
THEN
800 RUN