WOD 13/06/2019
A)OLY
EVERY 90″ FOR 12 MIN
POWER SNATCH+OVERHEAD SQUAT+SNATCH
1 60%
2 70%
SNATCH
3 3X75%
4 2X80%
5-6 2X85%
7-8 90%
B)CONDITIONING
AMRAP 4:
8 HANG POWER CLEAN(60/40)
16 WALLBALLS(9/7)
————–3 MIN REST—————–
AMRAP 4:
10 DEADLIFT BW
30 DOUBLE UNDERS
————–3 MIN REST——————-
AMRAP 4:
5 PULLUPS
10 PUSHUPS
15 GOBLET SQUAT(24/16)
![](https://crossfitlastline.com/wp-content/uploads/2019/06/DSC0082-1024x683.jpg)