WOD 14/05/2019

A)OLY

EVERY 90″ FOR 12 MIN

CLEAN&JERK

1 3X60%

2 2X70%

3 2X80%

4 2X85%

5-6 90%

7-8 95%

B)SWOD

EVERY 2 FOR 6

FRONT SQUAT 3X88%

C)CONDITIONING

AMRAP 9:

10 THRUSTERS(40/25)

10 OTB BURPEES

25 DOUBLE UNDERS