WOD 15/05/2019

A)GWOD

WEIGHTED PULLUP 1 RM

B)SWOD

EVERY 2 FOR 6 MIN

DEADLIFT 3X88%

C)CONDITIONING

5 RFT:

10 HANG POWER SNATCH(40/25)

5 SHIN HOP TO BOX JUMP(60/50)

10 CLAPPING PUSHUPS

200 M SPRINT