WOD 15/07/2019
A)OLY
EVERY 90″ FOR 12 MIN
CLEAN+PUSHJERK+JERK
1 60%
2 70%
CLEAN&JERK
3 2X80%
4-5 2X85%
6-7 70%
8 95%
B)SWOD
FRONT SQUAT X 5 (+2,5 KG FROM LAST WEEK)
C)CONDITIONING
«HELEN»
3 RFT:
400 M RUN
21 KB SWING(24/16)
12 PULLUPS
A)OLY
EVERY 90″ FOR 12 MIN
CLEAN+PUSHJERK+JERK
1 60%
2 70%
CLEAN&JERK
3 2X80%
4-5 2X85%
6-7 70%
8 95%
B)SWOD
FRONT SQUAT X 5 (+2,5 KG FROM LAST WEEK)
C)CONDITIONING
«HELEN»
3 RFT:
400 M RUN
21 KB SWING(24/16)
12 PULLUPS