A)SWOD
EVERY 2’30» FOR 7’30»
BACK SQUAT 5×85%
EVERY 2’30» FOR 7’30»
PUSH PRESS 5×85%
B)CONDITIONING
FOR TIME:
400 M RUN
20 OVERHEAD SQUAT(40/25)
400 M RUN
20 KB SWING(24/16)
400 M RUN
20 TOES TO BAR
400 M RUN
20 BURPEES
A)SWOD
EVERY 2’30» FOR 7’30»
BACK SQUAT 5×85%
EVERY 2’30» FOR 7’30»
PUSH PRESS 5×85%
B)CONDITIONING
FOR TIME:
400 M RUN
20 OVERHEAD SQUAT(40/25)
400 M RUN
20 KB SWING(24/16)
400 M RUN
20 TOES TO BAR
400 M RUN
20 BURPEES
