WOD 17/06/2019
A)OLY
WORK FOR SNATCH 1 RM
B)SWOD
EVERY 2 MIN FOR 6 MIN
3 FRONT SQUAT PAUSE 75%
C)CONDITIONING
50/40/30 WALLBALLS(9/7)
40/20/10 KB SWING(24/16)
30/20/10 PULLUPS
*50 WALLBALLS-40 SWINGS-30 PULLUPS-40 WALLBALLS…
A)OLY
WORK FOR SNATCH 1 RM
B)SWOD
EVERY 2 MIN FOR 6 MIN
3 FRONT SQUAT PAUSE 75%
C)CONDITIONING
50/40/30 WALLBALLS(9/7)
40/20/10 KB SWING(24/16)
30/20/10 PULLUPS
*50 WALLBALLS-40 SWINGS-30 PULLUPS-40 WALLBALLS…