A)OLY

WORK FOR SNATCH 1 RM

B)SWOD

EVERY 2 MIN FOR 6 MIN

3 FRONT SQUAT PAUSE 75%

C)CONDITIONING

50/40/30 WALLBALLS(9/7)

40/20/10 KB SWING(24/16)

30/20/10 PULLUPS

*50 WALLBALLS-40 SWINGS-30 PULLUPS-40 WALLBALLS…

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