WOD 18/02/2020

A)OLY

WORK FOR SNATCH 1 RM

B)GYMNASTIC CONDITIONING

ALT EMOM 12:

a)30″ HOLLOW ROCK

b)30″NOSE TO WALL HS HOLD

c)10 PSEUDO PLANCHE PUSHUPS

d)40″ BEAR CRAWL

C)CONDITIONING

15-12-9

SQUAT CLEAN(60/40)

L PULLUPS