A)OLY
EVERY 90″ FOR 12 MIN
3 POSITION SNATCH
1 60%
2 70%
3-4 75%
SNATCH
5-6 2X80%
7-8 2X85%
B)SWOD
WORK FOR HEAVY FRONT SQUAT
C)CONDITIONING
21-15-9-3
THRUSTERS(42,5/30)
OTB BURPEES
A)OLY
EVERY 90″ FOR 12 MIN
3 POSITION SNATCH
1 60%
2 70%
3-4 75%
SNATCH
5-6 2X80%
7-8 2X85%
B)SWOD
WORK FOR HEAVY FRONT SQUAT
C)CONDITIONING
21-15-9-3
THRUSTERS(42,5/30)
OTB BURPEES
