WOD 20/06/2019

A)SWOD

EVERY 2 MIN FOR 6 MIN

BACK SQUAT PAUSE 3X75%

EVERY 2 MIN FOR 6 MIN

STRICT PRESS 3X80%

B)CONDITIONING

FROM 10 TO 1

HANG POWER SNATCH(40/27,5)

OTB BURPEES

TOES TO BAR