WOD 20/06/2019
A)SWOD
EVERY 2 MIN FOR 6 MIN
BACK SQUAT PAUSE 3X75%
EVERY 2 MIN FOR 6 MIN
STRICT PRESS 3X80%
B)CONDITIONING
FROM 10 TO 1
HANG POWER SNATCH(40/27,5)
OTB BURPEES
TOES TO BAR
![](https://crossfitlastline.com/wp-content/uploads/2019/06/DSC0180-1024x683.jpg)
A)SWOD
EVERY 2 MIN FOR 6 MIN
BACK SQUAT PAUSE 3X75%
EVERY 2 MIN FOR 6 MIN
STRICT PRESS 3X80%
B)CONDITIONING
FROM 10 TO 1
HANG POWER SNATCH(40/27,5)
OTB BURPEES
TOES TO BAR