WOD 20/02/2017

A)OLY

EVERY 2 MIN FOR 14 MIN

HANG SNATCH

1-2 5X50%

3-4 5X60%

5-6 5X65%

7 5X70%

B)SWOD

FRONT SQUAT 3X6@75%

C)CONDITIONING

AMRAP 7

5 CLEAN&JERKS(70/45)

10 BOX JUMPS(60/50)

15 WALLBALLS(9/7)