A)SWOD
WORK FOR FRONT FOOT ELEVATED SPLIT SQUAT 1 RM
WORK FOR ONE HAND KB STRICT PRESS 1 RM
B)AMRAP 9:
10 KB HEADCUTTER(24/16)
10 TOES TO BAR
10 TARGET BURPEES
A)SWOD
WORK FOR FRONT FOOT ELEVATED SPLIT SQUAT 1 RM
WORK FOR ONE HAND KB STRICT PRESS 1 RM
B)AMRAP 9:
10 KB HEADCUTTER(24/16)
10 TOES TO BAR
10 TARGET BURPEES
