WOD 22/02/2018
A)SWOD
FRONT SQUAT 4X2@85%
STRICT PRESS 4X2@85%
B)CONDITIONING
5 RFT:
400 M RUN
10 OVERHEAD SQUAT(40/25)
10 TOES TO BAR
25 DOUBLE UNDERS
![](https://crossfitlastline.com/wp-content/uploads/2019/03/DSC0104-1024x683.jpg)
A)SWOD
FRONT SQUAT 4X2@85%
STRICT PRESS 4X2@85%
B)CONDITIONING
5 RFT:
400 M RUN
10 OVERHEAD SQUAT(40/25)
10 TOES TO BAR
25 DOUBLE UNDERS