WOD 24/02/2020

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)SWOD

WORK FOR FRONT SQUAT 1 RM

C)CONDITIONING

4 RFT:

25 WALLBALLS(9/7)

15 MEDBALL SITUPS(9/7)

200 M MEDBALL RUN(9/7)

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