WOD 25/04/2019

A)GWOD

10 MIN TO FIND WEIGHTED PULLUP 3 RM

B)GYMNASTIC CONDITIONING

ALT EMOM 12

a)10 STRICT TOES TO BAR

b)6-10 STRICT HSPU

c)30″ HOLLOW ROCK

d)50 DOUBLE UNDERS

C)CONDITIONING

«NASTY GIRLS»

3 RFT:

50 AIR SQUAT

7 RING MUSCLE UPS

10 HANG POWER CLEAN(60/40)