A)SWOD
EVERY 2 MIN FOR 6 MIN:
BACK SQUAT PAUSE 3X70%
EVERY 2 MIN FOR 6 MIN:
STRICT PRESS 4X70%
B)CONDITIONING:
ALT.EMOM 21:
a)14 WALLBALLS(9/7)
b)12 BURPEES
c)1 ROUND OF CINDY*
*5 PULLUPS+10 PUSHUPS+15 AIR SQUAT
A)SWOD
EVERY 2 MIN FOR 6 MIN:
BACK SQUAT PAUSE 3X70%
EVERY 2 MIN FOR 6 MIN:
STRICT PRESS 4X70%
B)CONDITIONING:
ALT.EMOM 21:
a)14 WALLBALLS(9/7)
b)12 BURPEES
c)1 ROUND OF CINDY*
*5 PULLUPS+10 PUSHUPS+15 AIR SQUAT
