WOD 26/06/2018

A)OLY

EVERY 90″ FOR 12 MIN

CLEAN&JERK

1 3X60%

2 3X70%

3 3X75%

4-5 2X80%

6-7-8 2X85%

B)GYMNASTIC CONDITIONING

ALT EMOM 12

a)6-10 STRICT CHINUPS

b)4-8 STRICT HSPU

c)30″ CONTRALATERAL DEAD BUGS

d)50 DOUBLE UNDERS

C)CONDITIONING

8 RFT:

6 FRONT RACK LUNGES(60/40)

10 DYNAMIC PUSHUPS

10 RUSSIAN TWIST (24/16)