WOD 27/09/2018

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)GYMNASTIC CONDITIONING

AL EMOM 12:

a)30″ WEIGHTED SITUP

b)40″ NOSE TO WALL

c)40″ HOLLOW HOLD

d)50 DOUBLE UNDERS

C)CONDITIONING

5 RFT:

15 BOX JUMPS(60/50)

18 SITUPS

20 AIR SQUAT

400 M RUN