A)SWOD
EVERY 2 MIN FOR 6 MIN
BACK SQUAT 3X85%
EVERY 2 MIN FOR 6 MIN
PUSH PRESS 3X85%
B)CONDITIONING
AMRAP 10:
6/6 ONE HAND DB THRUSTERS(22,5/15)
12 BOX JUMPS
6 BAR MUSCLE UPS
200 M RUN
A)SWOD
EVERY 2 MIN FOR 6 MIN
BACK SQUAT 3X85%
EVERY 2 MIN FOR 6 MIN
PUSH PRESS 3X85%
B)CONDITIONING
AMRAP 10:
6/6 ONE HAND DB THRUSTERS(22,5/15)
12 BOX JUMPS
6 BAR MUSCLE UPS
200 M RUN
