WOD 31/05/2019

A)SWOD

15 MIN TO FIND OVERHEAD SQUAT 1 RM

B)CONDITIONING

(40″ ON/20 OFF) FOR MAX REPS.

WALLBALLS(9/7)

PULLUPS

PUSHUPS

KB SWING(24/16)

TOES TO BAR

HIPPITTY HOPS(50/40)

SHOULDER TO OVERHEAD(50/35)

SPLIT JUMPS

SITUPS

WALLSIT

BURPEES

DOUBLE UNDERS