WOD 6/02/2020
A)OLY
EVERY 2 MIN FOR 16 MIN
1 3X60%
2 3X70%
3 3X75%
4 2X80%
5 2X85%
6 2X90%
7-8 95%
B)METCON
800 M RUN
10/10 DB LUNGES(22,5/15)
20 RUSSIAN TWIST (22,5/15)
800 M RUN
20 ALT CLEAN+ SHOULDER TO OVERHEAD(22,5/15)
40 MEDBALL TO TOES(9/7)
800 M RUN
20 ALT. DB SNATCH(22,5/15)
20 TOES TO BAR