WOD 7/03/2019
A)SWOD
EVERY 2 MIN FOR 8
BACK SQUAT 6X70%
EVERY 2 MIN FOR 8
PUSH PRESS 6X70%
B)CONDITIONING
3 RFT:
40 WALLBALLS(9/7)
30 PULLUPS
20 BURPEES
![](https://crossfitlastline.com/wp-content/uploads/2019/03/DSC0448-e1552077107519-683x1024.jpg)
A)SWOD
EVERY 2 MIN FOR 8
BACK SQUAT 6X70%
EVERY 2 MIN FOR 8
PUSH PRESS 6X70%
B)CONDITIONING
3 RFT:
40 WALLBALLS(9/7)
30 PULLUPS
20 BURPEES