WOD 9/09/2019
A)OLY
WORK FOR HEAVY SNATCH
B)SWOD
EVERY 2 MIN FOR 8 MIN
6 FRONT SQUAT 75%
C)CONDITIONING
3 RFT:
10 OVERHEAD SQUAT (40/309
10 BURPEE PULLUPS
400 M RUN
![](https://crossfitlastline.com/wp-content/uploads/2019/09/DSC0754-1024x683.jpg)
A)OLY
WORK FOR HEAVY SNATCH
B)SWOD
EVERY 2 MIN FOR 8 MIN
6 FRONT SQUAT 75%
C)CONDITIONING
3 RFT:
10 OVERHEAD SQUAT (40/309
10 BURPEE PULLUPS
400 M RUN