A)OLY
EMOM 8:
HANG SNATCH+SNATCH@75%
B)SWOD
EVERY 2’30» FOR 7’30»
BACK SQUAT 6X75%
EVERY 2’30» FOR 7’30»
PUSH PRESS 6X75%
C)CONDITIONING
«FRAN»
21-15-9
THRUSTERS(42,5/30)
PULLUPS
A)OLY
EMOM 8:
HANG SNATCH+SNATCH@75%
B)SWOD
EVERY 2’30» FOR 7’30»
BACK SQUAT 6X75%
EVERY 2’30» FOR 7’30»
PUSH PRESS 6X75%
C)CONDITIONING
«FRAN»
21-15-9
THRUSTERS(42,5/30)
PULLUPS
