A)SWOD
EVERY 2 MIN FOR 6 MIN
BACK SQUAT 3X88%
EVERY 2 MIN FOR 6 MIN
PUSH PRESS 3X88%
B)CONDITIONING
50 DOUBLE UNDERS
THEN
4 ROUNDS:
12 HANG POWER CLEAN(60/40)
9 SHOULDER TO OVERHEAD (60/40)
6 BAR MUSCLE UPS
THEN
50 DOUBLE UNDERS
A)SWOD
EVERY 2 MIN FOR 6 MIN
BACK SQUAT 3X88%
EVERY 2 MIN FOR 6 MIN
PUSH PRESS 3X88%
B)CONDITIONING
50 DOUBLE UNDERS
THEN
4 ROUNDS:
12 HANG POWER CLEAN(60/40)
9 SHOULDER TO OVERHEAD (60/40)
6 BAR MUSCLE UPS
THEN
50 DOUBLE UNDERS
