WOD 03/09/2015

A) OLY

EMOM 10

3 POSITION CLEAN @75%

B) SWOD

BACKSQUAT 5X65% 5X75% +5X85%

STRICT PRESS 5X65 5X75% +5X85%

C) CONDITIONING

AMRAP 10

7 POWER CLEAN (60/40)

15 TOES TO BAR

30 DOUBLE UNDERS