ENDURANCE WODS 28/11-4/12/2016
Day 1.Short Intervals:
20 min easy pace
10×15 seg Hill Sprints/1:30 rest between sets*
15 min easy pace
*Assault Version:10x(15 seg all out/90 seg rest)
Day 2.Long Intervals:
3 km easy pace
3×800 m/3’easy btw.sets*
3 k Cool down.
*Row version:3×1000 m row@2k pace/3’easy
Day 3:
45 min run at Zone 2
Assault Intervals
