ENDURANCE WODS 9-15/01/2017

DAY 1:

15 MIN EASY RUN+10x(20 SEG HILL SPRINTS. 1 MIN REST)+EASY RUN

*ASSAULT VERSION:10X(20 SEG ALL OUT/1 MIN EASY)

DAY 2:

5 KM EASY RUN+8X(400M/90 SEG REST)+EASY RUN

*ROWING VERSION:[email protected] PACE(90″ REST)

DAY 3:

10 KM STEADY STATE RUN(USE MCMILLAN CALCULATOR)

*FAQ

CrossFit Endurance Trail Running

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