A)OLY
10 MIN TO HEAVY SNATCH
B)SWOD
EVERY 2 MIN FOR 6 MIN
3 FRONT SQUAT 90%
C)CONDITIONING
3 RFT:
400 M RUN
10 HANG POWER SNATCH(50/35)
5 RING MUSCLE UPS
A)OLY
10 MIN TO HEAVY SNATCH
B)SWOD
EVERY 2 MIN FOR 6 MIN
3 FRONT SQUAT 90%
C)CONDITIONING
3 RFT:
400 M RUN
10 HANG POWER SNATCH(50/35)
5 RING MUSCLE UPS
