WOD 22/05/2019

A)GWOD

10 MIN PRACTICE GYMNASTICS

B)SWOD

EVERY 2 MIN FOR 6 MIN

ENDERTON FRONT SQUAT COMPLEX

1 FRONT SQUAT PAUSE+1 FRONT SQUAT REBOUND+1 FRONT SQUAT

C)CONDITIONING:

AMRAP 8:

5 CLEAN&JERK

15 TOES TO BAR

25 DOUBLE UNDERS