A)GWOD

10 MIN PRACTICE GYMNASTICS

B)SWOD

EVERY 2 MIN FOR 6 MIN

ENDERTON FRONT SQUAT COMPLEX

1 FRONT SQUAT PAUSE+1 FRONT SQUAT REBOUND+1 FRONT SQUAT

C)CONDITIONING:

AMRAP 8:

5 CLEAN&JERK

15 TOES TO BAR

25 DOUBLE UNDERS

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