WOD 27/02/2019

A)OLY

EMOM 9:

3X(POWER CLEAN+PUSH JERK 60%)

B)SWOD

WORK FOR DEADLIFT 1 RM

C)CONDITIONING:

AMRAP 9:

5/5 ONE ARM DB THRUSTERS(22,5/15)

25 DOUBLE UDNERS

20 DB SNATCH(22,5/15)

25 DOUBLE UNDERS