WOD 5/03/2019
A)GWOD
10 MIN TO PRACTICE GYMNASTICS
B)SWOD
EVERY 2 MIN FOR 8 MIN
DEADLIFT 6X70%
C)CONDITIONING
AMRAP 9:
15 THRUSTERS(42,5/30)
12 HSPU
9 BAR MUSCLE UPS
![](https://crossfitlastline.com/wp-content/uploads/2019/03/DSC0388-1024x683.jpg)
A)GWOD
10 MIN TO PRACTICE GYMNASTICS
B)SWOD
EVERY 2 MIN FOR 8 MIN
DEADLIFT 6X70%
C)CONDITIONING
AMRAP 9:
15 THRUSTERS(42,5/30)
12 HSPU
9 BAR MUSCLE UPS