WOD 6/09/2019
A)SWOD
WORK FOR HEAVY BACK SQUAT
WORK FOR HEAVY STRICT PRESS
B)CONDITIONING
«LOUDER THAN TEN.ELEVEN»
11 RFT:
5 POWER CLEAN(60/40)
10 PUSHUPS
15 KB SWING(24/16)
![](https://crossfitlastline.com/wp-content/uploads/2019/09/DSC0592-1024x683.jpg)
A)SWOD
WORK FOR HEAVY BACK SQUAT
WORK FOR HEAVY STRICT PRESS
B)CONDITIONING
«LOUDER THAN TEN.ELEVEN»
11 RFT:
5 POWER CLEAN(60/40)
10 PUSHUPS
15 KB SWING(24/16)