A)SWOD
EVERY 2 MIN FOR 8
BACK SQUAT 6X70%
EVERY 2 MIN FOR 8
PUSH PRESS 6X70%
B)CONDITIONING
3 RFT:
40 WALLBALLS(9/7)
30 PULLUPS
20 BURPEES
A)SWOD
EVERY 2 MIN FOR 8
BACK SQUAT 6X70%
EVERY 2 MIN FOR 8
PUSH PRESS 6X70%
B)CONDITIONING
3 RFT:
40 WALLBALLS(9/7)
30 PULLUPS
20 BURPEES
