WOD 8/07/2019

A)OLY

EVERY 90″ FOR 12 MIN

POWER SNATCH+OVERHEAD SQUAT+SNATCH

1 60%

2 70%

SNATCH

3 3X75%

4 2X80%

5-6 2X85%

7-8 90%

B)SWOD

EVERY 2 MIN FOR 6 MIN

FRONT SQUAT X 5(+2,5 KG FROM LAST WEEK)

C)CONDITIONING

10 TO 1 THRUSTERS(45/30)

1 TO 10 CHEST TO BAR

*10 THRUSTERS 1 C2B,9 THRUSTERS 2 C2B….