WOD 9/07/2019
A)GWOD
10 MIN TO PRACTICE GYMNASTICS
B)SWOD
DEADLIFT 5 RM(+5 KG FROM LAST WEEK)
C)CONDITIONING
AMRAP 8:
5 TURKISH GET UP(24/16)
15 PULLUPS
25 DOUBLE UNDERS
![](https://crossfitlastline.com/wp-content/uploads/2019/07/DSC0524-1024x683.jpg)
A)GWOD
10 MIN TO PRACTICE GYMNASTICS
B)SWOD
DEADLIFT 5 RM(+5 KG FROM LAST WEEK)
C)CONDITIONING
AMRAP 8:
5 TURKISH GET UP(24/16)
15 PULLUPS
25 DOUBLE UNDERS