13/09/2017 SUMMER TETRATHLON

A)AGON I

POWER CLEAN 1 RM(3 INTENTOS BAJO TABLA SYNCLAIR)

B)AGON II

«SAND,SPRINTS & SODA»

80 M BEAR HUG SANDBAG CARRY(45/35)

160 M RUN

80 M BEAR HUG SANDBAG CARRY(45/35)

160 M RUN

C)AGON III

«BUNNY FRANNIE»

21-15-9

THRUSTERS(42,5/30)

PULLUPS

BOX JUMP OVERS

D)AGON IV

«RAMSÉS DE MOTHERFUCKER»

10 HSPU

20 TOES TO BAR

30 TARGET BURPEES

40 WALLBALLS(9/7)

30 DB SNATCH(22,5/15)

20 KB SWING(24/16)

10 HANG POWER SNATCH(40/25)