WOD 13/05/2019
A)OLY EVERY 90″ FOR 12 MIN HANG SNATCH(BELOW KNEE) 1 3X60% 2 3X70% SNATCH 3 2X80% 4 2X85% 5-6 90% 7-8 95% B)CONDITIONING FOR TIME 800 M RUN THEN 5 ROUNDS: 10 PULLUPS 20 PUSHUPS 30 AIRSQUATS THEN 800 M RUN *RX WEIGHTED VEST(9/6)
A)OLY EVERY 90″ FOR 12 MIN HANG SNATCH(BELOW KNEE) 1 3X60% 2 3X70% SNATCH 3 2X80% 4 2X85% 5-6 90% 7-8 95% B)CONDITIONING FOR TIME 800 M RUN THEN 5 ROUNDS: 10 PULLUPS 20 PUSHUPS 30 AIRSQUATS THEN 800 M RUN *RX WEIGHTED VEST(9/6)