A)WARM UP

IDO SQUAT ROUTINE 2.0

3 SETS:
10 BASIC SPINAL WAVES

5 BENT SIT TO DEEP SQUAT

5/5 FIGURE FOUR SIT TO DEEP HALF KNEEL

B)»DON’T ASK ME ABOUT YOUR ABS»
3 ROUNDS FOR REPS.(30 SEG ON/30″ OFF DE CADA EJERCICIO)

-SITUPS

-PUSHUP POSITION PLANK

-V-SIT KICK OUT

-V SIT HOLD

-LEG RAISES

-LEG RAISE HOLD

-V UPS

-PUSHUP POSITION PLANK