A)WARM UP

IDO SQUAT ROUTINE 2.0

3 SETS:

20 WALKING LUNGES

4 INCHWORM SUN SALUTATION

30″ IPSILATERAL DEAD BUG

B)TRUNK WORK

CADA MINUTO DURANTE 12 MINUTOS ALTERNANDO…

a)30″ HOLLOW ROCK

b)30″ SIDE PILLAR HIP DROP TO STARFISH

c)40″ IRONMAN HOLD

d)30″ SIDE PILLAR HIP DROP TO STARFISH

C)METCON

EMOM 20(CADA MINUTO DURANTE 20 MINUTOS)

4 BURPEES

6 AIR SQUAT

8 SITUPS